Mistakes when seeking care for depression that make the condition worse | Safe and Sound

Psychiatrists believe that depression is not just a passing emotion but a serious mental disorder that affects the patient's thinking, behavior and quality of life. However, many people go to see a doctor for depression with seemingly small mistakes that actually make the condition worse. The following article will point out common mistakes when going to see a doctor for depression and guide important notes for more effective treatment.

Master. Doctor Nguyen Hoang Nguyen | Psychiatrist - Mental health care application Safe and Sound Institute of Applied Medical Technology (IMT)

1. When should you see a doctor for depression?

According to psychiatrists, a person can be in a depressive phase but mistakenly think "I'm sad just because of stress". In fact, when the symptoms of sadness, loss of interest, sleep disorders, and changes in eating last for more than two weeks and affect work, study, and social relationships, it is time to see a doctor.

Many patients experience persistent feelings of guilt, even without a specific reason. They blame themselves for small mistakes, believing they are useless and unworthy of love. Psychiatrists and psychologists say this is one of the important signs of depression that should be noted.

Feelings of guilt are not a sign of depression that warrants medical attention.

In addition, people with negative thoughts, thoughts of self-harm or suicide, should see a psychiatrist immediately for early support. Delay in intervention can cause the condition to progress more seriously, leading to anxiety disorders, bipolar disorder or personality disorders.

2. Mistakes when going to see a doctor for depression can make the disease worse.

Psychologists and psychiatrists say one of the most common mistakes is self-diagnosis based on unverified information found online. Many people make assumptions, use online tests, or share on social media to conclude that they are depressed without professional evaluation.

The second mistake is minimizing symptoms when talking to a psychiatrist. Because of shyness or fear of being stigmatized, many people do not dare to tell the truth about the level of guilt, negative thoughts, insomnia, anxiety or prolonged stress. This makes it difficult for psychiatrists to make an accurate diagnosis and develop an appropriate treatment plan.

Not sharing accurate information about your condition with your psychiatrist is a common mistake.

Third is to stop treatment when symptoms improve. Depression is a chronic disorder, treatment requires strict adherence to the regimen and continuous monitoring. If the patient stops taking medication or changes the appointment with the psychologist on their own, it is easy to relapse or develop drug resistance.

Another mistake is to rely entirely on medication without undergoing psychotherapy. In many cases, medication only helps stabilize symptoms, but to address the underlying causes such as childhood trauma, family conflicts, and value crises, the accompaniment of a psychologist is needed.

3. Things to do when going to see a doctor for depression

Psychiatrists advise that patients should actively record changes in mood, sleep, eating, anxiety levels, feelings of guilt or extreme thoughts. This helps doctors understand the patient's psychological picture better.

When you see a psychiatrist, be honest with him or her about everything you are going through. Don’t be afraid to mention negative thoughts or personal failures. Being honest will help your doctor or psychologist make an accurate and timely assessment.

Also, be prepared for long-term treatment. Some people expect the medication to work within a few days, but in reality, antidepressants take time to work. Working with a mental health professional in therapy sessions can also help you learn how to regulate your emotions, build a support system, and avoid future relapses.

Prepare yourself mentally for long-term treatment instead of being disappointed after 1-2 sessions

Equally important, do not hide your condition from your loved ones. Opening up, sharing and seeking support from family and friends is a key factor in improving your mental health and maintaining motivation for long-term treatment.

4. Things to note after your first visit with a psychiatrist

After your first appointment, it is important to follow the treatment plan your psychiatrist has given you. If you are prescribed medication, take it at the right dose, on time, and do not stop taking it without being told to.

Continue to record changes in your mood, sleep quality, eating habits, and feelings of guilt. This information will help your doctor adjust your medications and treatment at your next visit.

If you are referred to a psychologist, be proactive in scheduling and attending all sessions. A combination of medication and psychotherapy is often most effective, especially for people with persistent stressors or who have experienced trauma.

Additionally, you can learn more ways to support your mental health at home, such as keeping an emotional journal, practicing mindfulness, doing light exercise, limiting excessive social media use, and maintaining healthy social connections.

Do not hesitate to discuss with your psychiatrist if any side effects or problems arise while taking the medication. Adjusting the dose or changing the medication should be done scientifically and under close supervision of the doctor.

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